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FORM 30 #10 with Rachel
Props: Light weights
Features: Upper Body, RDL, Side Lunge Series
Get Deeper: Weight up -
FORM 30 #9 with Rachel
Props: None
Highlights: Twists, Up + Down to Floor, Side Plank
Get Deeper: Wrist Weights -
FORM 30 #8 with Gemma
Props: None
Features: Full Body, Up + Down from Floor, Push-Ups
Get Deeper: Wrist weights -
FORM 30 #7 with Rachel
Props: None
Features: Cardio Sculpt, Swoop Combo, Burpee
Get Deeper: Wrist weights -
FORM 30 #6 with Rachel
Props: None
Features: Inner Thigh, Challenging Combo, Up + Down to Floor
Get Deeper: Ankle weights -
FORM 30 #5 with Rachel
Props: Light weights
Features: Shoulders + Glutes, Lunge variations
Get Deeper: Weight up -
FORM 30 #4 with Rachel
Props: None
Features: Squat Variations, Up + Down from Floor, Planks
Get Deeper: Wrist/ankle weights -
FORM 30 #3 with Rachel
Props: One light weight
Features: Full Body, Challenging Combo, Up + Down to Floor
Get Deeper: Weight Up -
FORM 30 #2 with Elisha
Props: Light weights
Features: Upper Body, RDL, Curtsy Variations
Get Deeper: Weight up -
FORM 30 #1 with Gemma
Props: None
Features: Cardio, Up + Down from floor, Planks
Get Deeper: Wrist weights
