Props: None
Features: Standing core, Glute-heavy, Up + Down to Floor
Get Deeper: Ankle weights

Props: Light weights
Features: Simple combo, Weightlifting inspired
Get Deeper: Weight up

Props: Light weights
Features: Upper body focus, Intense arm burn, lunges
Get Deeper: Weight up

Props: None
Features: Shoulders + Obliques, Knee Drives
Get Deeper: Wrist weights

Props: None
Features: Up + Down from Floor, Turnout work, Inversion play
Get Deeper: Ankle Weights

Props: One weight
Features: Spicy pulse variations, shoulder work
Get Deeper: Weight up

Props: None
Features: Full Body Cardio, PopStar Moments, Balance Challenge
Get Deeper: Wrist weights

Props: None
Features: Single Leg Balance Series, Glutes
Get Deeper: Wrist/Ankle Weights

Props: Light Weights
Features: Arms Focus, Surrenders, Quick Tempo
Get Deeper: Weight up

Props: None
Features: Full Body, Simple Combo, Balance
Get Deeper: Wrist weights

Props: None
Features: Balance, Obliques, Simple Combo
Get Deeper: Wrist weights

Props: None
Features: Long Combo, Direction Changes, Balance Challenges
Get Deeper: Wrist weights

Props: Light weights
Features: Upper Body, RDL, Side Lunge Series
Get Deeper: Weight up

Props: None
Highlights: Twists, Up + Down to Floor, Side Plank
Get Deeper: Wrist Weights

Props: None
Features: Full Body, Up + Down from Floor, Push-Ups
Get Deeper: Wrist weights

Props: None
Features: Cardio Sculpt, Swoop Combo, Burpee
Get Deeper: Wrist weights

Props: None
Features: Inner Thigh, Challenging Combo, Up + Down to Floor
Get Deeper: Ankle weights

Props: Light weights
Features: Shoulders + Glutes, Lunge variations
Get Deeper: Weight up

Props: None
Features: Squat Variations, Up + Down from Floor, Planks
Get Deeper: Wrist/ankle weights

Props: One light weight
Features: Full Body, Challenging Combo, Up + Down to Floor
Get Deeper: Weight Up

Props: Light weights
Features: Upper Body, RDL, Curtsy Variations
Get Deeper: Weight up

Props: None
Features: Cardio, Up + Down from floor, Planks
Get Deeper: Wrist weights