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Props: Wrist weights
Features: Balance focus, Up + Down to floor
Get Deeper: Add ankle weights
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FORM 30 #26 with Rachel
Props: Light weights
Features: Simple arm combo, Back + Shoulder Simmer
Get Deeper: Weight up -
FORM 30 #25 with Rachel
Props: None
Features: Core heavy, Cardio, Fancy arms
Get Deeper: Wrist weights -
FORM 30 #23 with Elisha
Props: Light Weights
Features: Arms + Hamstrings focus, Hinges and Twists
Get Deeper: 2lb Wrist weights
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