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• 

  31:12

  FORM 30 #24 with Rachel

  FORM 30 #24 with Rachel

  Props: Wrist weights (optional)
  Features: Upper Back + Glutes, Floor Work, Slow Burpee
  Get Deeper: 2lb Wrist weights

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  31:46

  FORM 30 #22 with Rachel

  FORM 30 #22 with Rachel

  Props: None
  Features: Standing core, Glute-heavy, Up + Down to Floor
  Get Deeper: Ankle weights

• 

  33:34

  FORM 30 #21 with Gemma

  FORM 30 #21 with Gemma

  Props: Light weights
  Features: Simple combo, Weightlifting inspired
  Get Deeper: Weight up