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Props: Wrist weights (optional)
Features: Upper Back + Glutes, Floor Work, Slow Burpee
Get Deeper: 2lb Wrist weights
Up Next in FORM
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FORM 30 #22 with Rachel
Props: None
Features: Standing core, Glute-heavy, Up + Down to Floor
Get Deeper: Ankle weights -
FORM 30 #21 with Gemma
Props: Light weights
Features: Simple combo, Weightlifting inspired
Get Deeper: Weight up -
FORM #20 with Rachel
Props: Light weights
Features: Upper body focus, Intense arm burn, lunges
Get Deeper: Weight up
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