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  30:56

  FORM 30 #23 with Elisha

  FORM 30 #23 with Elisha

  Props: Light Weights
  Features: Arms + Hamstrings focus, Hinges and Twists
  Get Deeper: 2lb Wrist weights

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  31:12

  FORM 30 #24 with Rachel

  FORM 30 #24 with Rachel

  Props: Wrist weights (optional)
  Features: Upper Back + Glutes, Floor Work, Slow Burpee
  Get Deeper: 2lb Wrist weights

• 

  31:46

  FORM 30 #22 with Rachel

  FORM 30 #22 with Rachel

  Props: None
  Features: Standing core, Glute-heavy, Up + Down to Floor
  Get Deeper: Ankle weights