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  29:52

  FORM 30 #27 with Danica

  FORM 30 #27 with Danica

  Props: Wrist weights
  Features: Balance focus, Up + Down to floor
  Get Deeper: Add ankle weights

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  31:08

  FORM 30 #26 with Rachel

  FORM 30 #26 with Rachel

  Props: Light weights
  Features: Simple arm combo, Back + Shoulder Simmer
  Get Deeper: Weight up

• 

  32:37

  FORM 30 #25 with Rachel

  FORM 30 #25 with Rachel

  Props: None
  Features: Core heavy, Cardio, Fancy arms
  Get Deeper: Wrist weights