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Props: Wrist weights, ball
Features: Core heavy, Rotation, Back Sculpt
Get Deeper: 2lb wrist weight
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FORM 30 #28 with Danica
Props: Wrist weights (opt)
Features: Rotations, Up + Down to Floor, Balance
Get Deeper: Weight up -
FORM 30 #27 with Danica
Props: Wrist weights
Features: Balance focus, Up + Down to floor
Get Deeper: Add ankle weights -
FORM 30 #26 with Rachel
Props: Light weights
Features: Simple arm combo, Back + Shoulder Simmer
Get Deeper: Weight up
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