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FORM 30 #13 with Elisha
FORM
•
30m
Props: None
Features: Full Body, Simple Combo, Balance
Get Deeper: Wrist weights
Up Next in FORM
-
FORM 30 #12 with Gemma
Props: None
Features: Balance, Obliques, Simple Combo
Get Deeper: Wrist weights -
FORM 30 #11 with Rachel
Props: None
Features: Long Combo, Direction Changes, Balance Challenges
Get Deeper: Wrist weights -
FORM 30 #10 with Rachel
Props: Light weights
Features: Upper Body, RDL, Side Lunge Series
Get Deeper: Weight up
