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  31:29

  FORM 30 #11 with Rachel

  FORM 30 #11 with Rachel

  Props: None
  Features: Long Combo, Direction Changes, Balance Challenges
  Get Deeper: Wrist weights

• 

  29:46

  FORM 30 #10 with Rachel

  FORM 30 #10 with Rachel

  Props: Light weights
  Features: Upper Body, RDL, Side Lunge Series
  Get Deeper: Weight up

• 

  30:03

  FORM 30 #9 with Rachel

  FORM 30 #9 with Rachel

  Props: None
  Highlights: Twists, Up + Down to Floor, Side Plank
  Get Deeper: Wrist Weights