Up Next in FORM

• 

  33:13

  FORM #18 with Rachel

  FORM #18 with Rachel

  Props: None
  Features: Up + Down from Floor, Turnout work, Inversion play
  Get Deeper: Ankle Weights

• 

  29:51

  FORM #17 with Rachel

  FORM #17 with Rachel

  Props: One weight
  Features: Spicy pulse variations, shoulder work
  Get Deeper: Weight up

• 

  31:34

  FORM 30 #16 with Rachel

  FORM 30 #16 with Rachel

  Props: None
  Features: Full Body Cardio, PopStar Moments, Balance Challenge
  Get Deeper: Wrist weights