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FORM 30 #44 with Rachel
Props: Wrist weights
Features: Balance work, Rotations, Burpees
Get Deeper: Lower in supporting leg -
FORM 30 #43 with Erin
Props: None
Features: Disco Inferno playlist, Cardio focus
Get deeper: Wrist weights -
FORM 30 #42 with Danica
Props: Weights
Features: Core focus
Get Deeper: Weight up -
FORM 30 #41 with Gemma
Props: None
Features: Lunges in all directions, Balance
Get Deeper: Weights -
FORM 30 #40 with Gemma
Props: Light weights
Features: Balance work, Single leg RDL, Full body
Get Deeper: Weight up -
FORM 30 #39 with Erin L
Props: Wrist weights (opt.)
Features: Latin playlist, cardio
Get Deeper: Weight up -
FORM 30 #39 with Danica
Props: Light weights
Features: Oblique focus, Lunges, Balance work
Get Deeper: Weight up -
FORM 30 #38 with Danica
Props: Weights
Features: Full body, Heavier arms
Get Deeper: Weight up -
FORM 30 #37 with Erin
Props: None
Features: Yoga flow inspired, Arms, Pylo
Get Deeper: Add wrist weights -
FORM 30 #36 with Elisha
Props: None
Features: Full body work, Plank walkouts
Get Deeper: Add wrist / ankle weights -
FORM 30 #35 with Elisha
Props: None
Features: Lower body focus, Up + Down to Floor, Plank work
Get Deeper: Ankle weights -
FORM 30 #34 with Gemma
Props: Light weights
Features: Swings, Static leg placement
Get Deeper: Weight up -
FORM 30 #33 with Rachel
Props: Light weights
Features: Heavy arm sequences, reverse lunges
Get Deeper: Weight up -
FORM 30 #32 with Gemma
Props: Weights
Features: Upper body focus
Get Deeper: Weight up -
FORM 30 #31 with Elisha
Props: Wrist weights
Features: Lunges, Arm work
Get Deeper: Weight up -
FORM 30 #30 with Danica
Props: One weight
Features: Core stability, Lunges
Get Deeper: Run the combo again -
FORM 30 #29 with Rachel
Props: Wrist weights
Features: Balance Challenges, Up + Down to Floor, Arms
Get Deeper: Ankle weights -
FORM 45 #1 with Rachel
Props: Wrist weights, ball
Features: Core heavy, Rotation, Back Sculpt
Get Deeper: 2lb wrist weight -
FORM 30 #28 with Danica
Props: Wrist weights (opt)
Features: Rotations, Up + Down to Floor, Balance
Get Deeper: Weight up -
FORM 30 #27 with Danica
Props: Wrist weights
Features: Balance focus, Up + Down to floor
Get Deeper: Add ankle weights -
FORM 30 #26 with Rachel
Props: Light weights
Features: Simple arm combo, Back + Shoulder Simmer
Get Deeper: Weight up -
FORM 30 #25 with Rachel
Props: None
Features: Core heavy, Cardio, Fancy arms
Get Deeper: Wrist weights -
FORM 30 #23 with Elisha
Props: Light Weights
Features: Arms + Hamstrings focus, Hinges and Twists
Get Deeper: 2lb Wrist weights -
FORM 30 #24 with Rachel
Props: Wrist weights (optional)
Features: Upper Back + Glutes, Floor Work, Slow Burpee
Get Deeper: 2lb Wrist weights
