Props: Light weights
Features: Heavy arm sequences, reverse lunges
Get Deeper: Weight up

Props: Weights
Features: Upper body focus
Get Deeper: Weight up

Props: Wrist weights
Features: Lunges, Arm work
Get Deeper: Weight up

Props: One weight
Features: Core stability, Lunges
Get Deeper: Run the combo again

Props: Wrist weights
Features: Balance Challenges, Up + Down to Floor, Arms
Get Deeper: Ankle weights

Props: Wrist weights, ball
Features: Core heavy, Rotation, Back Sculpt
Get Deeper: 2lb wrist weight

Props: Wrist weights (opt)
Features: Rotations, Up + Down to Floor, Balance
Get Deeper: Weight up

Props: Wrist weights
Features: Balance focus, Up + Down to floor
Get Deeper: Add ankle weights

Props: Light weights
Features: Simple arm combo, Back + Shoulder Simmer
Get Deeper: Weight up

Props: None
Features: Core heavy, Cardio, Fancy arms
Get Deeper: Wrist weights

Props: Light Weights
Features: Arms + Hamstrings focus, Hinges and Twists
Get Deeper: 2lb Wrist weights

Props: Wrist weights (optional)
Features: Upper Back + Glutes, Floor Work, Slow Burpee
Get Deeper: 2lb Wrist weights

Props: None
Features: Standing core, Glute-heavy, Up + Down to Floor
Get Deeper: Ankle weights

Props: Light weights
Features: Simple combo, Weightlifting inspired
Get Deeper: Weight up

Props: Light weights
Features: Upper body focus, Intense arm burn, lunges
Get Deeper: Weight up

Props: None
Features: Shoulders + Obliques, Knee Drives
Get Deeper: Wrist weights

Props: None
Features: Up + Down from Floor, Turnout work, Inversion play
Get Deeper: Ankle Weights

Props: One weight
Features: Spicy pulse variations, shoulder work
Get Deeper: Weight up

Props: None
Features: Full Body Cardio, PopStar Moments, Balance Challenge
Get Deeper: Wrist weights

Props: None
Features: Single Leg Balance Series, Glutes
Get Deeper: Wrist/Ankle Weights

Props: Light Weights
Features: Arms Focus, Surrenders, Quick Tempo
Get Deeper: Weight up

Props: None
Features: Full Body, Simple Combo, Balance
Get Deeper: Wrist weights

Props: None
Features: Balance, Obliques, Simple Combo
Get Deeper: Wrist weights

Props: None
Features: Long Combo, Direction Changes, Balance Challenges
Get Deeper: Wrist weights