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Props: Light weights
Features: Heavy arm combo, Leg activation
Get Deeper: Sink lower into legs
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FORM 30 #44 with Rachel
Props: Wrist weights
Features: Balance work, Rotations, Burpees
Get Deeper: Lower in supporting leg -
FORM 30 #43 with Erin
Props: None
Features: Disco Inferno playlist, Cardio focus
Get deeper: Wrist weights -
FORM 30 #42 with Danica
Props: Weights
Features: Core focus
Get Deeper: Weight up
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