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Props: Wrist weights
Features: Balance work, Rotations, Burpees
Get Deeper: Lower in supporting leg
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FORM 30 #43 with Erin
Props: None
Features: Disco Inferno playlist, Cardio focus
Get deeper: Wrist weights -
FORM 30 #42 with Danica
Props: Weights
Features: Core focus
Get Deeper: Weight up -
FORM 30 #41 with Gemma
Props: None
Features: Lunges in all directions, Balance
Get Deeper: Weights
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