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FORM 30 #31 with Elisha
FORM
•
28m
Props: Wrist weights
Features: Lunges, Arm work
Get Deeper: Weight up
Up Next in FORM
-
FORM 30 #30 with Danica
Props: One weight
Features: Core stability, Lunges
Get Deeper: Run the combo again -
FORM 30 #29 with Rachel
Props: Wrist weights
Features: Balance Challenges, Up + Down to Floor, Arms
Get Deeper: Ankle weights -
FORM 45 #1 with Rachel
Props: Wrist weights, ball
Features: Core heavy, Rotation, Back Sculpt
Get Deeper: 2lb wrist weight
