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Props: None
Features: Yoga flow inspired, Arms, Pylo
Get Deeper: Add wrist weights
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FORM 30 #36 with Elisha
Props: None
Features: Full body work, Plank walkouts
Get Deeper: Add wrist / ankle weights -
FORM 30 #35 with Elisha
Props: None
Features: Lower body focus, Up + Down to Floor, Plank work
Get Deeper: Ankle weights -
FORM 30 #34 with Gemma
Props: Light weights
Features: Swings, Static leg placement
Get Deeper: Weight up
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