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• 

  33:34

  FORM 30 #32 with Gemma

  FORM 30 #32 with Gemma

  Props: Weights
  Features: Upper body focus
  Get Deeper: Weight up

• 

  28:45

  FORM 30 #31 with Elisha

  FORM 30 #31 with Elisha

  Props: Wrist weights
  Features: Lunges, Arm work
  Get Deeper: Weight up

• 

  30:13

  FORM 30 #30 with Danica

  FORM 30 #30 with Danica

  Props: One weight
  Features: Core stability, Lunges
  Get Deeper: Run the combo again