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FORM 30 #39 with Danica
FORM
•
30m
Props: Light weights
Features: Oblique focus, Lunges, Balance work
Get Deeper: Weight up
Up Next in FORM
-
FORM 30 #38 with Danica
Props: Weights
Features: Full body, Heavier arms
Get Deeper: Weight up -
FORM 30 #37 with Erin
Props: None
Features: Yoga flow inspired, Arms, Pylo
Get Deeper: Add wrist weights -
FORM 30 #36 with Elisha
Props: None
Features: Full body work, Plank walkouts
Get Deeper: Add wrist / ankle weights
