Props: Weights
Features: Upper body focus, Balance challenge
Get Deeper: Keep the weights!

Props: Rebounder
Features: REBOUND HIIT Style, Planks

Props: None
Features: Mat combo
Get Deeper: Ankle weights

Props: None
Features: Core stabilizing, Glutes, Intro to balance
Get Deeper: Ankle weights in sculpt

Props: Mat, Optional foam roller
Features: Upper Body Focus

Props: None
Features: Hip release

Props: Light weights
Features: Arms focus
Get Deeper: Weight up

Props: None
Features: Lower body release

Props: None
Features: Ab focus, Deep engagement
Get Deeper: Ankle weights

Props: Weights
Features: Arm focus
Get Deeper: Weight up

Props: Weights, Ball (opt)
Features: Lower body focus, Pre/Post Natal friendly
Get Deeper: Ankle weights in floor work

Props: None
Features: Full body work, Plank walkouts
Get Deeper: Add wrist / ankle weights

Props: None
Features: Lower body focus, Up + Down to Floor, Plank work
Get Deeper: Ankle weights

Props: Wrist weights
Features: Lunges, Arm work
Get Deeper: Weight up

Props: Light Weights
Features: Arms + Hamstrings focus, Hinges and Twists
Get Deeper: 2lb Wrist weights

Props: Light weights
Features: Upper Body, RDL, Curtsy Variations
Get Deeper: Weight up

Props: None
Features: Full Body, Simple Combo, Balance
Get Deeper: Wrist weights