Up Next in ELISHA

• 

  28:26

  FORM LITE 30 #2 with Elisha

  FORM LITE 30 #2 with Elisha

  Props: Weights, Ball (opt)
  Features: Lower body focus, Pre/Post Natal friendly
  Get Deeper: Ankle weights in floor work

• 

  31:13

  FORM 30 #36 with Elisha

  FORM 30 #36 with Elisha

  Props: None
  Features: Full body work, Plank walkouts
  Get Deeper: Add wrist / ankle weights

• 

  33:12

  FORM 30 #35 with Elisha

  FORM 30 #35 with Elisha

  Props: None
  Features: Lower body focus, Up + Down to Floor, Plank work
  Get Deeper: Ankle weights