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Props: Weights, Ball (opt)
Features: Lower body focus, Pre/Post Natal friendly
Get Deeper: Ankle weights in floor work
Up Next in ELISHA
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FORM 30 #36 with Elisha
Props: None
Features: Full body work, Plank walkouts
Get Deeper: Add wrist / ankle weights -
FORM 30 #35 with Elisha
Props: None
Features: Lower body focus, Up + Down to Floor, Plank work
Get Deeper: Ankle weights -
FORM 30 #31 with Elisha
Props: Wrist weights
Features: Lunges, Arm work
Get Deeper: Weight up
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