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FORM 30 #31 with Elisha
ELISHA
•
28m
Props: Wrist weights
Features: Lunges, Arm work
Get Deeper: Weight up
Up Next in ELISHA
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FORM 30 #23 with Elisha
Props: Light Weights
Features: Arms + Hamstrings focus, Hinges and Twists
Get Deeper: 2lb Wrist weights -
FORM 30 #2 with Elisha
Props: Light weights
Features: Upper Body, RDL, Curtsy Variations
Get Deeper: Weight up -
FORM 30 #13 with Elisha
Props: None
Features: Full Body, Simple Combo, Balance
Get Deeper: Wrist weights
