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POWER FORM 30 #121 with Elisha
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FORM 30 #118 with Elisha
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REBOUND BASICS 30 #1 with Elisha
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STRETCH 15 #3 with Elisha
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PILATES HIIT 15 #1 with Elisha
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PILATES HIIT 30 #9 with Elisha
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REFORM 30 #5 with Elisha
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PILATES HIIT 30 #8 with Elisha
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REBOUND MELD 30 #6 with Elisha
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REFORM 45 #1 with Elisha + Guests
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REBOUND MELD 30 #4 with Elisha
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REBOUND LITE 30 #13 with Elisha
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FORM 30 #73 with Elisha
Props: Light weights
Features: Arm work, Heavy triceps
Get Deeper: Weight up -
REBOUND 30 #33 with Elisha
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ADVANCED MELD 30 #1 with Elisha and Rachel
Props: Rebounder, Heavy weight (5-10lbs)
Features: Around the world, Rocks, Floats
Get Deeper: Run the combo again! -
REBOUND x RESTORE 30 #1 with Elisha
Props: Rebounder
Features: Short combo, Hip opener stretch -
FORM LITE 30 #3 with Elisha
Props: Ball
Features: Core stability, balance
Get Deeper: Take the advancements -
REBOUND 30 #32 with Elisha
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SCULPT 10 #14 with Elisha | Standing Glute Simmer
Props: None
Features: Glute focus
Get Deeper: Ankle weights -
REBOUND MELD 30 #2 with Elisha | Curtsy Planks
Props: Rebounder
Features: Simple combo, Curtsies, Planks
Get Deeper: Run the combo again -
REBOUND 30 #29 with Elisha
Props: Rebounder
Features:
Get Deeper: -
FORM 30 #63 with Elisha
Props: Light weights
Features: Standing core, Arm work
Get Deeper: Weight up -
SCULPT 10 #10 with Elisha | Back Body Focus
Props: Wrist Weights
Features: Back Body Focus
Get Deeper: Weight Up -
REBOUND HIIT 30 #1 with Elisha
Props: Rebounder, Weights
Features: Low body + cardio focus
Get Deeper: Weight up
