Up Next in ELISHA

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  35:41

  ADVANCED MELD 30 #1 with Elisha and R...

  ADVANCED MELD 30 #1 with Elisha and R...

  Props: Rebounder, Heavy weight (5-10lbs)
  Features: Around the world, Rocks, Floats
  Get Deeper: Run the combo again!

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  31:16

  REBOUND x RESTORE 30 #1 with Elisha

  REBOUND x RESTORE 30 #1 with Elisha

  Props: Rebounder
  Features: Short combo, Hip opener stretch

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  34:33

  FORM LITE 30 #3 with Elisha

  FORM LITE 30 #3 with Elisha

  Props: Ball
  Features: Core stability, balance
  Get Deeper: Take the advancements