Up Next in ELISHA

• 

  10:27

  SCULPT 10 #4 with Elisha

  SCULPT 10 #4 with Elisha

  Props: Weights
  Features: Arm focus
  Get Deeper: Weight up

• 

  28:26

  FORM LITE 30 #2 with Elisha

  FORM LITE 30 #2 with Elisha

  Props: Weights, Ball (opt)
  Features: Lower body focus, Pre/Post Natal friendly
  Get Deeper: Ankle weights in floor work

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  31:13

  FORM 30 #36 with Elisha

  FORM 30 #36 with Elisha

  Props: None
  Features: Full body work, Plank walkouts
  Get Deeper: Add wrist / ankle weights