Props: Blocks (opt.)
Features: Deep release

Props: Wrist weights
Features: Up and Down to Floor, Upper Body
Get Deeper:

Props: Light weights
Features: Standing core, Trunk rotations
Get Deeper: Weight up

Props: Wrist weights
Features: Full body, Core Control, Balance
Get Deeper: Weight up

Props: Wrist weights
Features: Triceps, Obliques, Theme Playlist
Get Deeper: Weight up

Props: Weights
Features: Upper body, Back body focus
Get Deeper: Weight up

Props: Wrist weights
Features: Upper body, Cardio bursts, Down to floor
Get Deeper: Weight up

Props: Light weights
Features: Heavy side to side build, No final combo run, Back body
Get Deeper: Weight up

Props: Weights
Features: Upper body, Side Glutes
Get Deeper: Weight up

Props: None
Features: Full body

Props: None
Features: Core stability, Down to the floor
Get Deeper: Wrist weights

Props: None
Features: Core, Balance, Obtainable down to floor
Get Deeper: Wrist weights

Props: Wrist weights
Features: Glute medius, Upper body work, Twists
Get Deeper: Weight up

Props: Foam roller
Features: Low body release