Up Next in DANICA

• 

  38:27

  FORM 45 #2 with Danica

  FORM 45 #2 with Danica

  Props: None
  Features: Core stability, Down to the floor
  Get Deeper: Wrist weights

• 

  30:24

  FORM 30 #49 with Danica

  FORM 30 #49 with Danica

  Props: None
  Features: Core, Balance, Obtainable down to floor
  Get Deeper: Wrist weights

• 

  31:15

  FORM 30 #46 with Danica

  FORM 30 #46 with Danica

  Props: Wrist weights
  Features: Glute medius, Upper body work, Twists
  Get Deeper: Weight up