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Props: Wrist weights
Features: Glute medius, Upper body work, Twists
Get Deeper: Weight up
Up Next in DANICA
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RESTORE 30 #1 with Danica
Props: Foam roller
Features: Low body release -
FORM 30 #42 with Danica
Props: Weights
Features: Core focus
Get Deeper: Weight up -
FORM 30 #39 with Danica
Props: Light weights
Features: Oblique focus, Lunges, Balance work
Get Deeper: Weight up
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