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Props: None
Features: Core stability, Down to the floor
Get Deeper: Wrist weights
Up Next in DANICA
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FORM 30 #49 with Danica
Props: None
Features: Core, Balance, Obtainable down to floor
Get Deeper: Wrist weights -
FORM 30 #46 with Danica
Props: Wrist weights
Features: Glute medius, Upper body work, Twists
Get Deeper: Weight up -
RESTORE 30 #1 with Danica
Props: Foam roller
Features: Low body release
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