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FORM 45 #7 with Emilee
Props: Light weights
Features: Biceps and Lower Body, Tabletop sculpt
Get Deeper: Weight up -
FORM 45 #6 with Janelle
Props: Light Weights
Features: Upper Body, Bird Dog Sculpt, Forearm abs
Get Deeper: Weight up -
FORM 30 #63 with Elisha
Props: Light weights
Features: Standing core, Arm work
Get Deeper: Weight up -
FORM 30 #62 with Janelle
Props: Light weights
Features: Core focus, Twisting, Upper Body
Get Deeper: Weight Up -
FORM 45 #5 with Danica | Olivia Rodrigo + Friends
Props: Wrist weights
Features: Triceps, Obliques, Theme Playlist
Get Deeper: Weight up -
FORM 30 #62 with Danica
Props: Weights
Features: Upper body, Back body focus
Get Deeper: Weight up -
FORM 30 #61 with Danica
Props: Wrist weights
Features: Upper body, Cardio bursts, Down to floor
Get Deeper: Weight up -
FORM 30 #60 with Danica
Props: Light weights
Features: Heavy side to side build, No final combo run, Back body
Get Deeper: Weight up -
FORM 30 #59 with Elisha
Props: Weights
Features: Upper body focus, Balance challenge
Get Deeper: Keep the weights! -
FORM 30 #58 with Emilee
Props: Light weights
Features: Shoulders, Squat and lunge heavy
Get Deeper: Weight up -
FORM 30 #57 with Janelle
Props: Wrist weights
Features: Lower body focus, Squat variations
Get Deeper: Run the combo again -
FORM 45 #4 with Danica
Props: Weights
Features: Upper body, Side Glutes
Get Deeper: Weight up -
FORM 30 #56 with Gemma
Props: Light weights
Features: Back body, heavy arm work
Get Deeper: Weight up -
FORM 30 #55 with Rachel
Props: Wrist weights (opt)
Features: Fluid movement, Side Booty and Obliques
Get Deeper: Run the combo again -
FORM 30 #54 with Gemma
Props: None
Features: Back, Balance, Plank work
Get Deeper: Run the combo R/L -
FORM 30 #53 with Rachel
Props: Light Weights
Features: Upper body focused
Get Deeper: Weight up -
FORM 45 #3 with Gemma
Props: None
Features: Side body, Big grind!
Get Deeper: Wrist weights -
FORM 45 #2 with Danica
Props: None
Features: Core stability, Down to the floor
Get Deeper: Wrist weights -
FORM 30 #52 with Erin
Props: Weights
Features: Kettlebell inspired triceps, non-stop
Get Deeper: Weight up -
FORM 30 #51 with Rachel
Props: Wrist weights (opt)
Features: Long combo, obliques, upper back
Get Deeper: Weight up -
FORM 30 #50 with Rachel
Props: 1 weight
Features: Tricky combo, Deep core, Balance
Get Deeper: Weight up -
FORM 30 #49 with Danica
Props: None
Features: Core, Balance, Obtainable down to floor
Get Deeper: Wrist weights -
FORM 30 #48 with Gemma
Props: Weights
Features: Low Body, Obliques, Arm activation
Get Deeper: Weight up -
FORM 30 #47 with Erin
Props: Weights
Features: Simple combo, Arms and cardio
Get Deeper: Weight up
