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FORM 30 #59 with Elisha

FORM • 33m

Props: Weights
Features: Upper body focus, Balance challenge
Get Deeper: Keep the weights!

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32:03

FORM 30 #58 with Emilee

FORM 30 #58 with Emilee

Props: Light weights
Features: Shoulders, Squat and lunge heavy
Get Deeper: Weight up
32:48

FORM 30 #57 with Janelle

FORM 30 #57 with Janelle

Props: Wrist weights
Features: Lower body focus, Squat variations
Get Deeper: Run the combo again
40:30

FORM 45 #4 with Danica

FORM 45 #4 with Danica

Props: Weights
Features: Upper body, Side Glutes
Get Deeper: Weight up

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