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FORM 30 #59 with Elisha
FORM
•
33m
Props: Weights
Features: Upper body focus, Balance challenge
Get Deeper: Keep the weights!
Up Next in FORM
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FORM 30 #58 with Emilee
Props: Light weights
Features: Shoulders, Squat and lunge heavy
Get Deeper: Weight up -
FORM 30 #57 with Janelle
Props: Wrist weights
Features: Lower body focus, Squat variations
Get Deeper: Run the combo again -
FORM 45 #4 with Danica
Props: Weights
Features: Upper body, Side Glutes
Get Deeper: Weight up
