Live stream preview
FORM 30 #56 with Gemma
FORM
•
30m
Props: Light weights
Features: Back body, heavy arm work
Get Deeper: Weight up
Up Next in FORM
-
FORM 30 #55 with Rachel
Props: Wrist weights (opt)
Features: Fluid movement, Side Booty and Obliques
Get Deeper: Run the combo again -
FORM 30 #54 with Gemma
Props: None
Features: Back, Balance, Plank work
Get Deeper: Run the combo R/L -
FORM 30 #53 with Rachel
Props: Light Weights
Features: Upper body focused
Get Deeper: Weight up
