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FORM 30 #61 with Danica
FORM
•
29m
Props: Wrist weights
Features: Upper body, Cardio bursts, Down to floor
Get Deeper: Weight up
Up Next in FORM
-
FORM 30 #60 with Danica
Props: Light weights
Features: Heavy side to side build, No final combo run, Back body
Get Deeper: Weight up -
FORM 30 #59 with Elisha
Props: Weights
Features: Upper body focus, Balance challenge
Get Deeper: Keep the weights! -
FORM 30 #58 with Emilee
Props: Light weights
Features: Shoulders, Squat and lunge heavy
Get Deeper: Weight up
