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• 

  30:06

  FORM 30 #62 with Danica

  FORM 30 #62 with Danica

  Props: Weights
  Features: Upper body, Back body focus
  Get Deeper: Weight up

• 

  29:53

  FORM 30 #61 with Danica

  FORM 30 #61 with Danica

  Props: Wrist weights
  Features: Upper body, Cardio bursts, Down to floor
  Get Deeper: Weight up

• 

  27:39

  FORM 30 #60 with Danica

  FORM 30 #60 with Danica

  Props: Light weights
  Features: Heavy side to side build, No final combo run, Back body
  Get Deeper: Weight up