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FORM 30 #34 with Gemma
FORM
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31m
Props: Light weights
Features: Swings, Static leg placement
Get Deeper: Weight up
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-
FORM 30 #33 with Rachel
Props: Light weights
Features: Heavy arm sequences, reverse lunges
Get Deeper: Weight up -
FORM 30 #32 with Gemma
Props: Weights
Features: Upper body focus
Get Deeper: Weight up -
FORM 30 #31 with Elisha
Props: Wrist weights
Features: Lunges, Arm work
Get Deeper: Weight up