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REBOUND 30 #19 with Rachel
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REBOUND 30 #17 with Rachel
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REBOUND 30 #16 with Rachel
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REBOUND 30 #13 with Rachel
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REBOUND ADVANCED 45 #3 with Rachel
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SCULPT 10 #5 with Rachel
Props: Pilates ball
Features: Core focus, Obliques / Low Abs -
FORM 30 #55 with Rachel
Props: Wrist weights (opt)
Features: Fluid movement, Side Booty and Obliques
Get Deeper: Run the combo again -
REBOUND 30 #22 with Rachel
Props: Rebounder, 1 Weight
Features: Simple combo, Off tramp, Abs finisher
Get Deeper: Wrist weights -
REBOUND LITE 30 #7 with Rachel
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REBOUND 30 #4 with Rachel
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REBOUND 30 #2 with Rachel
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FORM 30 #15 with Rachel
Props: None
Features: Single Leg Balance Series, Glutes
Get Deeper: Wrist/Ankle Weights -
REBOUND 30 #10 with Rachel
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REBOUND #8 with Rachel
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REBOUND 30 #5 with Rachel
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REBOUND 30 #14 with Rachel
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PILATES HIIT #2 with Rachel
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REBOUND 30 #20 with Rachel
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REBOUND 30 #6 with Rachel
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REBOUND ADVANCED 30 #2 with Rachel
Props: Rebounder
Features: Around the world combo, Floats, Jacks
Get Deeper: Stay on tramp -
REBOUND 30 #23 with Rachel
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FORM 30 #53 with Rachel
Props: Light Weights
Features: Upper body focused
Get Deeper: Weight up -
REBOUND MELD 45 #2 with Rachel
Props: Rebounder, 1 Weight
Features: Back kicks, Up + Over, Shoulders/Core
Get Deeper: Weight up -
FORM 30 #51 with Rachel
Props: Wrist weights (opt)
Features: Long combo, obliques, upper back
Get Deeper: Weight up