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Props: Pilates ball
Features: Core focus, Obliques / Low Abs
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FORM 30 #55 with Rachel
Props: Wrist weights (opt)
Features: Fluid movement, Side Booty and Obliques
Get Deeper: Run the combo again -
REBOUND 30 #22 with Rachel
Props: Rebounder, 1 Weight
Features: Simple combo, Off tramp, Abs finisher
Get Deeper: Wrist weights -
REBOUND LITE 30 #7 with Rachel
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