Up Next in RACHEL

• 

  32:25

  FORM 30 #53 with Rachel

  FORM 30 #53 with Rachel

  Props: Light Weights
  Features: Upper body focused
  Get Deeper: Weight up

• 

  42:52

  REBOUND MELD 45 #2 with Rachel

  REBOUND MELD 45 #2 with Rachel

  Props: Rebounder, 1 Weight
  Features: Back kicks, Up + Over, Shoulders/Core
  Get Deeper: Weight up

• 

  36:07

  FORM 30 #51 with Rachel

  FORM 30 #51 with Rachel

  Props: Wrist weights (opt)
  Features: Long combo, obliques, upper back
  Get Deeper: Weight up