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Props: Wrist weights (opt)
Features: Long combo, obliques, upper back
Get Deeper: Weight up
Up Next in RACHEL
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FORM 30 #50 with Rachel
Props: 1 weight
Features: Tricky combo, Deep core, Balance
Get Deeper: Weight up -
FORM 30 #44 with Rachel
Props: Wrist weights
Features: Balance work, Rotations, Burpees
Get Deeper: Lower in supporting leg -
FORM 30 #33 with Rachel
Props: Light weights
Features: Heavy arm sequences, reverse lunges
Get Deeper: Weight up
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