Live stream preview
Props: Wrist weights
Features: Balance work, Rotations, Burpees
Get Deeper: Lower in supporting leg
Up Next in RACHEL
-
FORM 30 #33 with Rachel
Props: Light weights
Features: Heavy arm sequences, reverse lunges
Get Deeper: Weight up -
FORM 30 #29 with Rachel
Props: Wrist weights
Features: Balance Challenges, Up + Down to Floor, Arms
Get Deeper: Ankle weights
1 Comment