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Props: Rebounder, 1 Weight
Features: Back kicks, Up + Over, Shoulders/Core
Get Deeper: Weight up
Up Next in RACHEL
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FORM 30 #51 with Rachel
Props: Wrist weights (opt)
Features: Long combo, obliques, upper back
Get Deeper: Weight up -
FORM 30 #50 with Rachel
Props: 1 weight
Features: Tricky combo, Deep core, Balance
Get Deeper: Weight up -
FORM 30 #44 with Rachel
Props: Wrist weights
Features: Balance work, Rotations, Burpees
Get Deeper: Lower in supporting leg
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