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SCULPT 10 #18 with Janelle | Standing Weighted Core
Props: Light weights
Features: Core rotations, Balance
Get Deeper: Deeper in the twists! -
SCULPT 10 #17 with Janelle | Biceps
Props: Light weights
Features: Simple bicep combo
Get Deeper: Weight up! -
FORM 30 #71 with Janelle
Props: Light weights
Features: Upper Body, Shoulders, Pattern Play
Get Deeper: Weight up -
SCULPT 10 #11 with Janelle | Kneeling Core
Props: Wrist weights
Features: Kneeling Core focus
Get Deeper: Weight up -
FORM 45 #6 with Janelle
Props: Light Weights
Features: Upper Body, Bird Dog Sculpt, Forearm abs
Get Deeper: Weight up -
FORM 30 #62 with Janelle
Props: Light weights
Features: Core focus, Twisting, Upper Body
Get Deeper: Weight Up -
SCULPT 10 #8 with Janelle | Bicep and Tricep Burn
Props: Weights
Features: Bicep and Tricep focus
Get Deeper: Weight up -
SCULPT 10 #7 with Janelle
Props: None
Features: Low body sculpt, Bridge -
FORM 30 #57 with Janelle
Props: Wrist weights
Features: Lower body focus, Squat variations
Get Deeper: Run the combo again
