Props: Weights
Features: Core focus
Get Deeper: Weight up

Props: Light weights
Features: Oblique focus, Lunges, Balance work
Get Deeper: Weight up

Props: Weights
Features: Full body, Heavier arms
Get Deeper: Weight up

Props: One weight
Features: Core stability, Lunges
Get Deeper: Run the combo again

Props: Wrist weights (opt)
Features: Rotations, Up + Down to Floor, Balance
Get Deeper: Weight up

Props: Wrist weights
Features: Balance focus, Up + Down to floor
Get Deeper: Add ankle weights