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Props: Weights
Features: Full body, Heavier arms
Get Deeper: Weight up
Up Next in DANICA
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FORM 30 #30 with Danica
Props: One weight
Features: Core stability, Lunges
Get Deeper: Run the combo again -
FORM 30 #28 with Danica
Props: Wrist weights (opt)
Features: Rotations, Up + Down to Floor, Balance
Get Deeper: Weight up -
FORM 30 #27 with Danica
Props: Wrist weights
Features: Balance focus, Up + Down to floor
Get Deeper: Add ankle weights
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