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• 

  30:11

  FORM 30 #56 with Gemma

  FORM 30 #56 with Gemma

  Props: Light weights
  Features: Back body, heavy arm work
  Get Deeper: Weight up

• 

  32:33

  FORM 30 #55 with Rachel

  FORM 30 #55 with Rachel

  Props: Wrist weights (opt)
  Features: Fluid movement, Side Booty and Obliques
  Get Deeper: Run the combo again

• 

  32:33

  FORM 30 #54 with Gemma

  FORM 30 #54 with Gemma

  Props: None
  Features: Back, Balance, Plank work
  Get Deeper: Run the combo R/L