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Props: Light weights
Features: Upper body focus, Intense arm burn, lunges
Get Deeper: Weight up
Up Next in FORM
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FORM #19 with Gemma
Props: None
Features: Shoulders + Obliques, Knee Drives
Get Deeper: Wrist weights -
FORM #18 with Rachel
Props: None
Features: Up + Down from Floor, Turnout work, Inversion play
Get Deeper: Ankle Weights -
FORM #17 with Rachel
Props: One weight
Features: Spicy pulse variations, shoulder work
Get Deeper: Weight up
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