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FORM 30 #48 with Gemma
FORM
•
30m
Props: Weights
Features: Low Body, Obliques, Arm activation
Get Deeper: Weight up
Up Next in FORM
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FORM 30 #47 with Erin
Props: Weights
Features: Simple combo, Arms and cardio
Get Deeper: Weight up -
FORM 30 #46 with Danica
Props: Wrist weights
Features: Glute medius, Upper body work, Twists
Get Deeper: Weight up -
FORM 30 #45 with Erin
Props: Light weights
Features: Heavy arm combo, Leg activation
Get Deeper: Sink lower into legs
