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ADVANCED MELD 30 #1 with Elisha and Rachel
REBOUND MELD
•
35m
Props: Rebounder, Heavy weight (5-10lbs)
Features: Around the world, Rocks, Floats
Get Deeper: Run the combo again!
Up Next in REBOUND MELD
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REBOUND MELD 45 #2 with Rachel
Props: Rebounder, 1 Weight
Features: Back kicks, Up + Over, Shoulders/Core
Get Deeper: Weight up -
REBOUND MELD 45 #1 with Rachel
Props: Rebounder
Features: Stutter kick, Obliques + Glutes
Get Deeper: Add ankle weights to sculpt -
REBOUND MELD 30 #2 with Elisha | Curt...
Props: Rebounder
Features: Simple combo, Curtsies, Planks
Get Deeper: Run the combo again
