Up Next in RACHEL

• 

  30:33

  PILATES HIIT 30 #5 with Rachel

  PILATES HIIT 30 #5 with Rachel

• 

  35:41

  ADVANCED MELD 30 #1 with Elisha and R...

  ADVANCED MELD 30 #1 with Elisha and R...

  Props: Rebounder, Heavy weight (5-10lbs)
  Features: Around the world, Rocks, Floats
  Get Deeper: Run the combo again!

• 

  31:04

  FORM 30 #67 with Rachel | Heavy Back ...

  FORM 30 #67 with Rachel | Heavy Back ...

  Props: Heavy Weight (10lbs)
  Features: Biceps, Upper Back, Power Ring
  Get Deeper: Focus on depth in the squats!