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Props: Light weights
Features: Core rotations, Balance
Get Deeper: Deeper in the twists!
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SCULPT 10 #17 with Janelle | Biceps
Props: Light weights
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SCULPT 10 #16 with Erin J | Cardio Lu...
Props: None
Features: Lunges in many directions
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SCULPT 10 #15 with Emilee | Balance B...
Props: Ankle weights (opt)
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Get Deeper: Weight up
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