Props: None
Features: Reclined Tabletop Abs
Get Deeper: Add ankle weights

Props: Light weights
Features: Core rotations, Balance
Get Deeper: Deeper in the twists!

Props: Light weights
Features: Simple bicep combo
Get Deeper: Weight up!

Props: None
Features: Lunges in many directions
Get Deeper: Run the combo again

Props: Ankle weights (opt)
Features: Standing glutes, Balance, Travel Friendly
Get Deeper: Weight up

Props: None
Features: Low body, Hip openers

Props: None
Features: Glute focus
Get Deeper: Ankle weights

Props: None
Features: Hip Mobility

Props: None
Features: Cardio sculpt
Get Deeper: Run the combo again!

Props: Light weights
Features: Back body
Get Deeper: Weight up

Props: Wrist weights
Features: Kneeling Core focus
Get Deeper: Weight up

Props: Wrist Weights
Features: Back Body Focus
Get Deeper: Weight Up

Props: Ankle Weights (opt)
Features: Tabletop Glute Work

Props: 1 weight
Features: Cardio focus, Squat heavy
Get Deeper: Weight Up

Props: Weights
Features: Bicep and Tricep focus
Get Deeper: Weight up

Props: None
Features: Plank focus

Props: Mat, Optional foam roller
Features: Upper Body Focus

Props: None
Features: Hip release

Props: None
Features: Lower body release

Props: None
Features: Low body sculpt, Bridge

Props: Weights
Features: Tricep focus
Get Deeper: 5lbs+

Props: None
Features: Mat combo
Get Deeper: Ankle weights